Germany has a long tradition of producing huge, freaky bodybuilders of monstrous proportions. The current crop of Germany’s biggest and most massive pro bodybuilders are Dennis Wolf and Armin Scholz. What unites them is not only their inhuman size but also the fact that they still live in Germany and are being advised by the same nutritional expert. His name is Dr. Johann Heidkamp from Tuebingen, Germany an absolute authority in the field of modern sports nutrition.

Lipo-6X is considered by many to be the leading effective next generation weight loss adjunct. The magic of Lipo-6X is not only in the ingredients but more focused in the unique delivery system that is used in the product. Lipo-6X uses MULTI-PHASE technology a revolutionary next generation pharmaceutical delivery system. However before the accolades and benefits on Lipo-6X are discussed, it is well worthwhile to discuss the history and pedigree of various oral delivery systems for the public consumption.

The punishment that is required to endure in order to possess legs like the Big Dogs is definitely a pain full of gratification. If you are looking for the quads that can wrinkle your dress clothes or that require two sizes bigger in the waist needed to fit those ham hock quads, then you are ready to test out the Advanced Leg-Blasting Workout!

'To get big you have to lift big' is the prevailing motto in bodybuilding circles when it comes to the best way on how to pack on muscle size. Enter any gym in the country or speak to anyone in the know and the one thing you will hear is that big weights equal big muscles. We read about Mr. Olympia squatting with 700 lbs and benching 500 lbs or how some pro bodybuilder describes his leg training with 1500 lbs leg presses in a magazine article.

Let me take you back to 1994. It is mid-July and I am heading to South Beach…Miami, FL. Mind you, I am with 3 of my Ranger buddies and we are on leave from the 75th Ranger Regt. in Ft. Benning, GA. I am about 6 weeks out from the Armed Forces Bodybuilding Championships, which I was preparing for, so I have been dieting for 10 weeks by this time. We are heading to South Beach to tan and check out the sites. (if you know what I mean)

Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Unfortunately, the overwhelming majority of athletes have no idea what constitutes a truly effective workout, and thus make little or no progress. One look inside the gym confirms this fact and reveals a bleak situation: Almost everybody trains unproductively without any effective plan.

The S.A.I.S. Training Program, which was developed by the Nutrex Research Group, is featured on this website and is one of the most effective training programs for rapid muscle growth. However, maximum results can only be expected if the athlete supplies his body with the proper building materials in sufficient quantities. By building materials, we mean the consumption of high quality nutrients. It would be foolish to put considerable effort into intense workouts while neglecting your bodyms nutritional needs.

Last year at the Mr. Olympia and NPC National Bodybuilding Championships, we witnessed an unusual occurrence at the shows. It seemed that dozens of top level professional and amateur bodybuilders, both natural and enhanced, kept coming up for a visit. As it turns out, most of them were coming to talk to Jeff McCarrell. Jeff has a rep as contest prep guru and has coached several top competitive bodybuilders. When this guy talks diet, everybody listens. Lucky for us, Jeff took some time out of his busy schedule to pen us a diet article.

Yeah baby!! How are we feeling now? I know you are tired of Phase II and you need a change before you go crazy. No, Donuts are not a form of carbohydrate loading, so you can not justify a drive thru visit to Krispy Kreme or Dunkin Donuts. We will get your carbohydrate cravings under control here in Phase III. Just hang in there!

Hey, How are you feeling? I know the pizza and ice cream are calling your name. No worry’s though; I am going to help you with those uncontrollable cravings. I’ve been there…believe me. First, go and eat a cheat meal before starting Phase IV and I mean a cheat meal, not a cheat day. You can sit down once and eat whatever you want (pizza, pancakes, ice cream, I don’t care). Get your cravings out of the way, have no regrets, but only stuff yourself for one meal.