Dexter Jackson |
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Muscle
Tech Athlete |
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Personal Life |
Dexter
"The Blade" Jackson
was born November 25, 1969 in
Jacksonville, FL. This father
of four grew up playing several
sports including football, track
and baseball and was also a
4th-degree black-belt. Dexter
got into bodybuilding in 1990
when he saw what kind of progress
his brother Darrell was making.
Convinced by his friends to
compete in his first show with
only seven months of training
under his belt, he placed first
in his class and was the first
person ever to win the overall
as a Bantamweight in the state
of Florida. In 1998, he won
the overall at the North American's,
setting him on a path for what
was to be the beginning of a
very successful bodybuilding
career. Dexter's motto is "Never
say never". As a three-time
winner at the Arnold Classic,
and with thirty-eight top five
finishes in his pro bodybuilding
career, he plans to be back
next year with even more muscularity
and his signature shredded conditioning
– proving once again why
they call him "The Blade." |
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Favorites |
Body part(s): |
Chest |
Body part to train: |
Chest |
Exercise(s): |
Anything chest |
Cheat food(s): |
Pizza |
Movie(s): |
Training Day |
TV show(s): |
Martin, Sanford and Son, Original Star Trek |
Actor(s): |
Denzel Washington, Robert Di Niro, Al Pacino |
Sport(s): |
Football and Basketball |
Music to train to: |
R. Kelly |
Hobbies: |
Collecting Jordan shoes and DVDs |
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Competitions |
Year |
Competition Name |
Place |
2008 |
Romanian Grand Prix
Mr. Olympia
New Zealand Elite Pro
Grand Prix Australia
Arnold Classic |
1st Place
1st Place
1st Place
1st Place
1st Place |
2007 |
Mr. Olympia
Grand Prix Australia
Arnold Classic |
3rd Place
2nd Place
4th Place |
2006 |
Mr. Olympia
Arnold Classic |
4th Place
1st Place |
2005 |
Arnold Classic
San Francisco Pro |
1st Place
2nd Place |
2004 |
Arnold Classic
Grand Prix Australia
Ironman Pro Invitational
Mr. Olympia
San Francisco Pro |
3rd Place
1st Place
1st Place
4th Place
1st Place |
2003 |
GNC Show of Strength Pro Championships
Arnold Classic
Grand Prix Italy
Mr. Olympia
San Francisco Pro |
1st Place
4th Place
3rd Place
3rd Place
3rd Place |
2002 |
Arnold Classic
Grand Prix Australia
Grand Prix Austria
Grand Prix England
Grand Prix Holland
Mr. Olympia
San Francisco Pro
Show of Strength Pro Championships |
3rd Place
2nd Place
2nd Place
1st Place
3rd Place
4th Place
3rd Place
6th Place |
2001 |
Arnold Classic
Grand Prix Australia
Grand Prix England
Grand Prix Hungary
Mr. Olympia
Night of Champions
Toronto Pro Invitational |
5th Place
3rd Place
4th Place
3rd Place
8th Place
2nd Place
2nd Place |
2000 |
Arnold Classic
Grand Prix Hungary
Ironman Pro Invitational
Night of Champions
Toronto Pro Invitational |
5th Place
2nd Place
3rd Place
2nd Place
2nd Place |
1999 |
Arnold Classic
Night of Champions
Mr. Olympia
Grand Prix England |
7th Place
3rd Place
9th Place
4th Place |
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Training |
Muscle |
Exercise |
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Shoulders |
Behind-the-Neck Military Press (Smith Machine) |
Set 1 |
245 lbs. x 10 reps |
Set 2 |
265 lbs. x 6-8 reps |
Set 3 |
275 lbs. x 6-8 reps |
Set 4 |
315 lbs. x 4-6 reps |
Side Laterals |
Set 1 |
50 lbs. x 10 reps |
Set 2 |
55 lbs. x 8-10 reps |
Set 3 |
55 lbs. x 8-10 reps |
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Arms |
Biceps |
Barbell Curls |
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Preacher curls with ez-bar |
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Single Arm dumbell Curls |
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Triceps |
Tri-set superset |
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Pushdowns with bar |
4 sets |
Dips or machine dips |
4 sets |
Pushdowns with rope |
4 sets |
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Legs |
Squats |
Set 1 |
405 lbs. x 10 reps |
Set 2 |
455 lbs. x 10 reps |
Set 3 |
495 lbs. x 10 reps |
Set 4 |
495 lbs. x 8-10 reps |
Hack Squats |
Set 1 |
4 plates a side x 8-10 reps |
Set 2 |
5 plates a side x 8-10 reps |
Set 3 |
6 plates a side x 8-10 reps |
Leg Extensions |
Set 1 |
250 lbs. x 30 reps (Drop sets) |
Set 2 |
250 lbs. x 30 reps (Drop sets) |
Set 3 |
250 lbs. x 30 reps (Drop sets) |
Leg Curls |
Set 1 |
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both |
Set 2 |
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both |
Set 3 |
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both |
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