Body Building India, Fitness, Dietary Supplements India, Indian Food and Nutrition Company, latest news & articles, bodybuilding videos
Dexter Jackson
 
 
Muscle Tech Athlete
Personal Life
Dexter "The Blade" Jackson was born November 25, 1969 in Jacksonville, FL. This father of four grew up playing several sports including football, track and baseball and was also a 4th-degree black-belt. Dexter got into bodybuilding in 1990 when he saw what kind of progress his brother Darrell was making. Convinced by his friends to compete in his first show with only seven months of training under his belt, he placed first in his class and was the first person ever to win the overall as a Bantamweight in the state of Florida. In 1998, he won the overall at the North American's, setting him on a path for what was to be the beginning of a very successful bodybuilding career. Dexter's motto is "Never say never". As a three-time winner at the Arnold Classic, and with thirty-eight top five finishes in his pro bodybuilding career, he plans to be back next year with even more muscularity and his signature shredded conditioning – proving once again why they call him "The Blade."
 
Favorites
Body part(s):
Chest
Body part to train:
Chest
Exercise(s):
Anything chest
Cheat food(s):
Pizza
Movie(s):
Training Day
TV show(s):
Martin, Sanford and Son, Original Star Trek
Actor(s):
Denzel Washington, Robert Di Niro, Al Pacino
Sport(s):
Football and Basketball
Music to train to:
R. Kelly
Hobbies:
Collecting Jordan shoes and DVDs
 
Competitions
Year
Competition Name
Place
2008
Romanian Grand Prix
Mr. Olympia
New Zealand Elite Pro
Grand Prix Australia
Arnold Classic
1st Place
1st Place
1st Place
1st Place
1st Place
2007
Mr. Olympia
Grand Prix Australia
Arnold Classic
3rd Place
2nd Place
4th Place
2006
Mr. Olympia
Arnold Classic
4th Place
1st Place
2005
Arnold Classic
San Francisco Pro
1st Place
2nd Place
2004
Arnold Classic
Grand Prix Australia
Ironman Pro Invitational
Mr. Olympia
San Francisco Pro
3rd Place
1st Place
1st Place
4th Place
1st Place
2003
GNC Show of Strength Pro Championships
Arnold Classic
Grand Prix Italy
Mr. Olympia
San Francisco Pro
1st Place
4th Place
3rd Place
3rd Place
3rd Place
2002
Arnold Classic
Grand Prix Australia
Grand Prix Austria
Grand Prix England
Grand Prix Holland
Mr. Olympia
San Francisco Pro
Show of Strength Pro Championships
3rd Place
2nd Place
2nd Place
1st Place
3rd Place
4th Place
3rd Place
6th Place
2001
Arnold Classic
Grand Prix Australia
Grand Prix England
Grand Prix Hungary
Mr. Olympia
Night of Champions
Toronto Pro Invitational
5th Place
3rd Place
4th Place
3rd Place
8th Place
2nd Place
2nd Place
2000
Arnold Classic
Grand Prix Hungary
Ironman Pro Invitational
Night of Champions
Toronto Pro Invitational
5th Place
2nd Place
3rd Place
2nd Place
2nd Place
1999
Arnold Classic
Night of Champions
Mr. Olympia
Grand Prix England
7th Place
3rd Place
9th Place
4th Place
 
Training
Muscle
Exercise

Weight & Reps

Shoulders
Behind-the-Neck Military Press (Smith Machine)
Set 1
245 lbs. x 10 reps
Set 2
265 lbs. x 6-8 reps
Set 3
275 lbs. x 6-8 reps
Set 4
315 lbs. x 4-6 reps
Side Laterals
Set 1
50 lbs. x 10 reps
Set 2
55 lbs. x 8-10 reps
Set 3
55 lbs. x 8-10 reps
Arms
Biceps
Barbell Curls
Preacher curls with ez-bar
Single Arm dumbell Curls
Triceps
Tri-set superset
Pushdowns with bar
4 sets
Dips or machine dips
4 sets
Pushdowns with rope
4 sets
Legs
Squats
Set 1
405 lbs. x 10 reps
Set 2
455 lbs. x 10 reps
Set 3
495 lbs. x 10 reps
Set 4
495 lbs. x 8-10 reps
Hack Squats
Set 1
4 plates a side x 8-10 reps
Set 2
5 plates a side x 8-10 reps
Set 3
6 plates a side x 8-10 reps
Leg Extensions
Set 1
250 lbs. x 30 reps (Drop sets)
Set 2
250 lbs. x 30 reps (Drop sets)
Set 3
250 lbs. x 30 reps (Drop sets)
Leg Curls
Set 1
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both
Set 2
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both
Set 3
70 lbs. x 7 reps per leg, 130 lbs. x 7-10 reps w/ both
 
Home   ::  About Us  ::  Our Products  ::  Achievements  ::  Articles   ::  Latest News  ::  Links  ::  Media  ::  Query  ::  Sitemap
© Copyright Doublehnutrition.com 2007-2010. All rights reserved. Web Design By 3dee Technologies.