Untitled Document
Fouad Abiad
 
 
 
Muscle Tech Athlete
 
Personal Life

Hailing from Windsor, Ontario, Fouad Abiad started bodybuilding in 2001 when his friend and local competitor encouraged him to give it a shot. Genetically gifted, he had already assembled a physique that had thick, full muscle bellies that were perfectly proportioned on his already large frame. It turned out Fouad also had the excruciating discipline for the punishing training sessions he would need to make it in his quest to one day stake his place on the stages of professional bodybuilding.

It was 2001 that launched him into the spotlight when he entered and won his first show at the Windsor Cup in the heavyweight division.  From that point on, intense focus, along with his heavily muscled physique, continued to help him build a resume that boasted first-place finishes at the Canadian Championships from 2004-2006. It was that success that eventually led Fouad to acquiring his IFBB pro card, catapulting him into the pro ranks. And he didn't disappoint. After competing in just three pro contests, he's already cracked the top ten twice, lending credibility to the fact that Fouad will surely be a force to be reckoned with as he takes aim at the Tampa Bay Pro and the Europa Pro in an attempt to qualify for his first Mr. Olympia in September!

Outside of bodybuilding, Fouad is an online nutrition consultant and personal trainer. With a background in criminology, Fouad was studying to be a police officer until he decided to focus all of his efforts on bodybuilding. When Fouad isn't training he enjoys music, business and customizing cars.

Growing up, Fouad was inspired by his father, older brother and sister, who all showed him that hard work, drive, focus and ambition are what it takes to reach the goals that you set out to achieve.

Plans for 2008:
Tampa Bay Pro Show, Europa Pro Show and qualify for the Olympia.

 
Favorites
Body part(s):
Back
Body part to train:
Back
Exercise(s):
Barbell rows
Cheat food(s):
Pasta and pizza
Movie(s):
American Gangster
TV show(s):
Seinfeld
Actor(s):
Denzel Washington
Sport(s):
Football
Music to train to:
Hard rock/Korn
Hobbies:
Watching TV and shopping
 
Competitions
Year
Competition Name
Place
2008
Mr. Olympia
Europa Supershow
Tampa Bay Pro
Houston Pro
16th Place
3rd Place
5th Place
7th Place
2007
Atlantic City Pro
Grand Prix Montreal
8th Place
5th Place
2006
Atlantic City Pro
Canadian Championships (Super-Heavyweight)
15th Place
1st Place & overall winner
2005
Canadian Championships (Super-Heavyweight)
1st Place
2004
Canadian Championships (Heavyweight)
1st Place
2003
Canadian Championships (Heavyweight)
5th Place
2002
Ontario Championships (Heavyweight)
South Central Ontario
3rd Place
1st Place & overall
2001
Windsor Cup
3rd Place
1st Place & overall
 
Training
Day
Muscle Group & Exercise

Weight & Reps

Day 1
Back
Reverse grip pulldown
3 sets x 10 reps
Reverse grip barbell row
4 sets x 8 reps
T-Bar row
3 sets x 6 to 8 reps
Deadlift
3 sets x 8 reps
Wide grip pulldown
3 sets x 8 to 10 reps
Traps
Barbell shrugs
4 sets x 8 reps
Rear Delts
Reverse pec deck
4 sets x 8 to 10 reps
Day 2
Biceps
Barbell Curls
4 sets x 8 to 10 reps
Hammer curls
4 sets x 8 to 10 reps
Preacher curls
4 sets x 8 to 10 reps
Triceps
Tricep pressdown
4 sets x 10 to 12 reps
Close grip bench
4 sets x 6 to 8 reps
Narrow grip dips
4 sets x failure
Calves
Seated calf raise
4 sets x 8 reps
Standing calf raise
4 sets x 8 reps
Donkey calf raise
2 sets x 6 to 8 reps
Day 3
Rest
Day 4
Quads
Leg extension
4 sets x 15 reps (rest pause, 10 to 15 more)
Narrow stance squat
5 sets x 8 to 12 reps
Leg press or hack squat
5 sets x 8 to 12 reps
Hamstrings
Lying leg curl
3 sets x 8 to 10 reps
Stiff leg deadlift
5 sets x 10 to 12 reps
Calves
Calf raises on leg press machine
5 sets x 10 reps
Donkey calf press
5 sets x 10 reps
Day 5
Chest
Incline bench press
4 sets x 8 reps
Incline hammer press
4 sets x 8 reps
Flat bench press
4 sets x 8 reps
Cable crossover
4 sets x 8 reps
Front & Side Delts
Lateral raise
4 sets x 8 reps (drop set x 10 more)
Behind the neck military press
4 sets x 8 to 10 reps
Day 6
Off
Day 7
Repeat
 
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