Untitled Document
Gustavo Badell
 
 
Muscle Tech Athlete
Personal Life

Gustavo Badell was born November 3, 1972 in Venezuela and currently resides in Las Vegas with his wife and three children. Gustavo started out as an amateur boxer at the age of 16 and began working out in order to get his arms bigger so he could be more successful in the ring. Discovering that his muscles were growing at an incredible rate, he realized that he had good genetics for bodybuilding and six months later entered his first show – and won! To cast aside any doubters he also stole the show at the 1997 Caribbean Championships, earning him pro status after only six years of training. Today, Gustavo Badell, also know as “The Freakin’ Rican”, is considered one of the top bodybuilders in the sport, if dialed in he can steal any show, as was the case at the 2005 Mr. Olympia. With overwhelming dense and striated mass he took first place in the challenge round over eventual winner, an eight-time Mr. Olympia and second place finisher and current Mr. O, Jay Cutler. Gustavo is the total package and considers his abs his greatest body part.

 
Competitions
Year
Competition Name
Place
2008
Mr. Olympia
Arnold Classic
Ironman Pro Invitational
10th Place
6th Place
2nd Place
2007
Mr. Olympia
Arnold Classic
8th Place
4th Place
2006
Mr. Olympia
San Francisco Pro
Arnold Classic
6th Place
1st Place
4th Place
2005
Mr. Olympia
Ironman Pro Invitational
Arnold Classic
3rd Place
1st place
3rd place
2004
Mr. Olympia
Ironman Pro Invitational
San Francisco Pro
Show of Strength Pro Championship
Arnold Classic
3rd Place
3rd place
4th place
3rd place
7th place
2002
Mr. Olympia
Southwest Pro Cup
Night of Champions
Ironman Pro Invitional
24th Place
6th Place
10th Place
13th Place
2001
Grand Prix England
Ironman Pro Invitional
San Francisco Pro
DNP
16th Place
11th Place
2000
Ironman Pro Invitional
Night of Champions
Toronto Pro Invitational
World Pro Championships
18th Place
DNP
DNP
11th place
1999
Grand Prix England
Night of Champions
World Pro Championships
17th Place
DNP
14th place
1998
Grand Prix Germany
9th Place
1997
World Amateur Championships
10th Place
 
Training
Day
Muscle Group & Exercise

Weight & Reps

Monday
Shoulders
Seated dumbell press
4 sets x 8 to 12 reps
Barbell behind the neck press
3 sets x 10 to 12 reps
Cable lateral raises
4 sets x 12 to 15 reps
Upright rows
4 sets x 12 to 15 reps
Triceps
Cable pushdowns
4 sets x 12 reps
Tricep extensions with ez curl bar
4 sets x 10 to 12 reps
Dumbell kick backs
3 sets x 12 reps
Tuesday
Back
Standing cable pull-over
4 sets x 12 reps
Chin up
4 sets x 10-12 reps
Dumbell rows
3 sets x 12 reps
Dead lifts
4 sets x 12 reps
Hyper extensions
4 sets x 12 reps
Biceps
Dumbell curls
4 sets x 12 reps
Cable concentrating
4 sets x 10 x 12 reps
Standing barbell curls
4 sets x 8 x 10 reps
Hammer curls
3 sets x 12 reps
Wednesday
Calves
Standing calf raises
4 sets x 12 reps
Calf raise vertical machine
4 sets x 12 reps
Seated calf machine
4 sets x 12 reps
Hamstrings
Lying leg curls
4 sets x 12 reps
Individual legs curls standing
4 sets x 12 reps
Individual leg press for hamstring
3 sets x 12 to 15 reps
Lunges with barbell
4 sets x 12 reps
Thursday
Chest
Incline dumbell press
4 sets x 12 reps
Bench press
4 sets x 12 reps
Cable flyes
4 sets x 12 reps
Cable cross overs
4 sets x 12 reps
Traps
Dumbell shrugs
4 sets x 12 reps
Front barbell shrugs
4 sets x 12 reps
Friday
Off
Saturday
Legs
Leg extensions
4 sets x 12 reps
Front squats
4 sets x 12 reps
Squats
3 sets x 12 reps
Hack squats
3 sets x 12 reps
Leg press
3 sets x 12 reps
Lunges
4 sets x 12 reps
Sunday
Off
 
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