Gustavo Badell |
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Muscle
Tech Athlete |
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Personal Life |
Gustavo Badell was born November 3, 1972 in Venezuela and currently resides in Las Vegas with his wife and three children. Gustavo started out as an amateur boxer at the age of 16 and began working out in order to get his arms bigger so he could be more successful in the ring. Discovering that his muscles were growing at an incredible rate, he realized that he had good genetics for bodybuilding and six months later entered his first show – and won! To cast aside any doubters he also stole the show at the 1997 Caribbean Championships, earning him pro status after only six years of training. Today, Gustavo Badell, also know as “The Freakin’ Rican”, is considered one of the top bodybuilders in the sport, if dialed in he can steal any show, as was the case at the 2005 Mr. Olympia. With overwhelming dense and striated mass he took first place in the challenge round over eventual winner, an eight-time Mr. Olympia and second place finisher and current Mr. O, Jay Cutler. Gustavo is the total package and considers his abs his greatest body part.
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Competitions |
Year |
Competition Name |
Place |
2008 |
Mr. Olympia
Arnold Classic
Ironman Pro Invitational |
10th Place
6th Place
2nd Place |
2007 |
Mr. Olympia
Arnold Classic |
8th Place
4th Place |
2006 |
Mr. Olympia
San Francisco Pro
Arnold Classic |
6th Place
1st Place
4th Place |
2005 |
Mr. Olympia
Ironman Pro Invitational
Arnold Classic |
3rd Place
1st place
3rd place |
2004 |
Mr. Olympia
Ironman Pro Invitational
San Francisco Pro
Show of Strength Pro Championship
Arnold Classic |
3rd Place
3rd place
4th place
3rd place
7th place |
2002 |
Mr. Olympia
Southwest Pro Cup
Night of Champions
Ironman Pro Invitional |
24th Place
6th Place
10th Place
13th Place |
2001 |
Grand Prix England
Ironman Pro Invitional
San Francisco Pro |
DNP
16th Place
11th Place |
2000 |
Ironman Pro Invitional
Night of Champions
Toronto Pro Invitational
World Pro Championships |
18th Place
DNP
DNP
11th place |
1999 |
Grand Prix England
Night of Champions
World Pro Championships |
17th Place
DNP
14th place |
1998 |
Grand Prix Germany |
9th Place |
1997 |
World Amateur Championships |
10th Place |
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Training |
Day |
Muscle Group & Exercise |
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Monday |
Shoulders |
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Seated dumbell press |
4 sets x 8 to 12 reps |
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Barbell behind the neck press |
3 sets x 10 to 12 reps |
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Cable lateral raises |
4 sets x 12 to 15 reps |
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Upright rows |
4 sets x 12 to 15 reps |
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Triceps |
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Cable pushdowns |
4 sets x 12 reps |
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Tricep extensions with ez curl bar |
4 sets x 10 to 12 reps |
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Dumbell kick backs |
3 sets x 12 reps |
Tuesday |
Back |
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Standing cable pull-over |
4 sets x 12 reps |
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Chin up |
4 sets x 10-12 reps |
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Dumbell rows |
3 sets x 12 reps |
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Dead lifts |
4 sets x 12 reps |
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Hyper extensions |
4 sets x 12 reps |
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Biceps |
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Dumbell curls |
4 sets x 12 reps |
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Cable concentrating |
4 sets x 10 x 12 reps |
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Standing barbell curls |
4 sets x 8 x 10 reps |
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Hammer curls |
3 sets x 12 reps |
Wednesday |
Calves |
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Standing calf raises |
4 sets x 12 reps |
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Calf raise vertical machine |
4 sets x 12 reps |
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Seated calf machine |
4 sets x 12 reps |
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Hamstrings |
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Lying leg curls |
4 sets x 12 reps |
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Individual legs curls standing |
4 sets x 12 reps |
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Individual leg press for hamstring |
3 sets x 12 to 15 reps |
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Lunges with barbell |
4 sets x 12 reps |
Thursday |
Chest |
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Incline dumbell press |
4 sets x 12 reps |
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Bench press |
4 sets x 12 reps |
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Cable flyes |
4 sets x 12 reps |
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Cable cross overs |
4 sets x 12 reps |
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Traps |
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Dumbell shrugs |
4 sets x 12 reps |
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Front barbell shrugs |
4 sets x 12 reps |
Friday |
Off |
Saturday |
Legs |
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Leg extensions |
4 sets x 12 reps |
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Front squats |
4 sets x 12 reps |
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Squats |
3 sets x 12 reps |
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Hack squats |
3 sets x 12 reps |
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Leg press |
3 sets x 12 reps |
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Lunges |
4 sets x 12 reps |
Sunday |
Off |
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