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Darrem Charles
 
 
 
Muscle Tech Athlete
Personal Life

As a seasoned veteran in the pro ranks, Darrem Charles is an ever-growing force to be reckoned with. Otherwise known as Mr. Consistency, Darrem hasn't only locked himself in as one of the best of the sport, but his status continues to grow as he adds more professional victories to his resume each year. Darrem's 5'9 inch aesthetically pleasing physique is crafted with 238 pounds of rock-solid muscle - muscle that captivates even the toughest of audiences with his show stopping routines every time he steps foot on stage. With his relentless work ethic and unwavering commitment to bodybuilding there's no question Darrem will continue the push to solidify his legacy - not only as one of the best of today, but as one of the most prolific greats of all-time.

 
Competitions
Year
Competition Name
Place
2008
Mr. Olympia
Atlantic City Pro - Masters
Atlantic City Pro
Europa Supershow
Tampa Bay Pro
Houston Pro
11th Place
1st Place
3rd Place
6th Place
4th Place
6th Place
2007
Mr. Olympia
Atlantic City Pro
Montreal Pro Championships
Colorado Pro Championships
Keystone Pro Classic
12th Place
2nd Place
1st Place
2nd Place
6th Place
2006
Mr. Olympia
Arnold Classic
Atlantic City Pro
Grand Prix Montreal
Europa Super Show
New York Pro
Colorado Pro/Am Classic
14th Place
8th Place
1st Place
2nd Place
4th Place
2nd Place
2nd Place
2005
Mr. Olympia
Toronto Pro Classic
New York Pro
Arnold Classic
9th Place
1st Place
1st Place
6th Place
2004
Xtreme Pro Challenge
Night of Champions
Hungarian Pro
Toronto Pro Classic
GNC Show of Strength
Mr. Olympia
1st Place
2nd Place
2nd Place
1st Place
2nd Place
10th Place
2003
Ironman Pro Invitational
Arnold Classic
IFBB Maximus Pro
Mr. Olympia
GNC Show of Strength
5th Place
6th Place
1st Place
7th Place
6th Place
2002
Southwest Pro Cup
Mr. Olympia
Night of Champions XIV
Toronto Pro Classic
1st Place
16th Place
4th Place
4th Place
2001
Mr. Olympia
Toronto Pro Classic
Arnold Classic
18th Place
3rd Place
8th Place
2000
Ironman Pro Invitational
Arnold Classic
5th Place
7th Place
1999
Night of Champions
Ironman Pro Invitational
Arnold Classic
8th Place
4th Place
8th Place
1998
San Francisco Pro
Night of Champions
Ironman Pro Invitational
Arnold Classic
3rd Place
7th Place
2nd Place
6th Place
1996
Ironman Pro Invitational
Florida Pro Invitational
Arnold Classic
5th Place
9th Place
10th Place
1995
South Beach Pro Invitational
San Jose Pro Invitational
Mr. Olympia
Night of Champions
Niagara Falls Pro Invitational
Ironman Pro Invitational
Houston Pro Invitational
Florida Pro Invitational
Arnold Classic
3rd Place
5th Place
15th Place
9th Place
5th Place
5th Place
7th Place
3rd Place
8th Place
1992
Night of Champions
Chicago Pro Invitational
11th Place
12th Place
1991
World Amateur Championships, Light-Heavyweight
2nd Place
1990
World Amateur Championships, Light-Heavyweight
2nd Place
1989
World Amateur Championships, Light-Heavyweight
5th Place
 
Training
Muscle Group
Workout

Day

Quads
45 Degree leg press
Day 1
Free-weight squat
Day 1
Extensions
Day 1
One-legged presses
Day 1
Chest & Hamstrings
Flat dumbell presses
Day 2
Incline Barbell Presses
Day 2
Incline flyes
Day 2
Dumbell pull-overs
Day 2
Stiff-legged deadlifts
Day 2
Lying leg curls
Day 2
Back & Calves
Pull-downs to the front
Day 3
Seated rows (machine)
Day 3
Bent-over barbell rows
Day 3
Deadlifts
Day 3
Standing calf raises
Day 3
Seated calf raises
Day 3
Shoulders
Seated barbell press (front)
Day 4
Dumbell side raises
Day 4
Side laterals
Day 4
Bent-over raises (rear delt movement)
Day 4
Shrugs (using straight bar behind the body)
Day 4
Triceps, Biceps & Calves
Press-down bar
Day 5
Skullcrushers
Day 5
Dumbell kickbacks
Day 5
Alternating dumbell curls
Day 5
Straight bar curls
Day 5
Preacher curls
Day 5
Calf Raises using leg-press machine
Day 5
Donkey calf raises
Day 5
 
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