David Henry |
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Muscle
Tech Athlete |
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Personal Life  |
When David Henry steps on stage, his densely packed muscular physique, full with massive muscle bellies, makes him a threat to every bodybuilder standing beside him. The "Giant Killer" started training at the age of 17 in order to get the competitive advantage to annihilate his competition during high-school track and field events. Unbeknownst to him, that would lead him to earning his IFBB pro card and becoming a fan favorite at every show. Competing in the Mecca of bodybuilding takes more than just good genetics. David Henry's rise to greatness is a true testament to hard work and dedication.
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Favorites |
Body part(s): |
Triceps |
Body part to train: |
Chest |
Exercise(s): |
Incline Hammer Strength Press |
Cheat food(s): |
BBQ Ribs, Hot wings and my wife's chocolate chip cookies |
Movie(s): |
Gone in 60 Seconds (That Mustang was hot!) |
TV show(s): |
Boston Legal and CSI (All of 'em) |
Actor(s): |
Jason Statham (Crank, The Transporter 1 & 2, The Bank Job) Denzel Washington, Halle Berry |
Sport(s): |
Competitive Pistol Shooting |
Music to train to: |
Any new age metal/rock |
Hobbies: |
Drums, motorcycles and family time |
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Competitions |
Year |
Competition Name |
Place |
2008 |
Mr. Olympia - Under 202
Mr. Olympia
New York Pro - Under 202
New York Pro
Tampa Bay Pro - Under 202
Tampa Bay Pro
Arnold Classic
Ironman Pro Invitational |
1st Place
15th Place
2nd Place
4th Place
1st Place
3rd Place
12th Place
12th Place |
2007 |
Mr. Olympia
Atlantic City Pro
Colorado Pro/Am Classic
Arnold Classic
Ironman Pro Invitational |
10th Place
3rd Place
5th Place
14th Place
6th Place |
2006 |
Ironman Pro Invitational
Arnold Classic
New York Pro
Grand Prix Montreal
Colorado Pro/Am Classic |
2nd Place
11th Place
4th Place
2nd Place
3rd Place |
2005 |
Ironman Pro Invitational
Arnold Classic
San Francisco Pro
Toronto Pro Classic
Europa
Olympia Wild Card
Mr. Olympia |
7th Place
12th Place
7th Place
7th Place
4th Place
1st Place
14th Place |
2004 |
Ironman Pro Invitational
San Francisco Pro |
7th Place
7th Place |
2002 |
NPC Nationals (Middleweight) Pro Card |
1st Place |
2001 |
Lone Star Classic
AETC Muscle Mania |
1st Place
1st Place |
2000 |
SouthWest USA
Lackland Classic |
1st Place
1st Place |
1998 |
Mr. Osan |
1st Place |
1997 |
Team MuscleTech™ Challenge |
1st Place |
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Training |
Muscle Group |
Workout |
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Chest |
Incline hammer strength |
Day 1 |
Low incline Smith machine press |
Day 1 |
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Triceps |
Pushdowns or an overhead extension with a dumbell or barbell |
Day 1 |
Shoulders |
Low incline Smith machine press |
Day 1 |
Back |
Pulldowns to the front |
Day 2 |
Overhand barbell rows |
Day 2 |
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Biceps |
Seated incline curls |
Day 2 |
Preacher curls |
Day 2 |
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Forearms |
dumbell or barbell wrist curls |
Day 2 |
Quads |
Hack squats |
Day 3 |
Leg press |
Day 3 |
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Hamstrings |
Seated, lying or standing Ham Curls |
Day 3 |
Calves |
Seated or leg press calf raises |
Day 3 |
N/A |
Off |
Day 4 |
N/A |
Off |
Day 5 |
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