Untitled Document
Branch Warren
 
 
 
Muscle Tech Athlete
Personal Life

Branch "The Texas Titan" Warren was born February 28, 1975 in Tyler, Texas. He got his start in bodybuilding early when he took to the stage in 1992 – still a highschool freshman – winning the AAU Teenage Mr. America competition. It was apparent, even in the beginning, that he was willing to do whatever it took to build a better physique. Day after day he would sneak into the neighborhood gym through the back door because he couldn’t afford a membership. After getting his first taste of success at such a young age, his love for the sport of bodybuilding only grew. With the right combination of determination and great genetics he entered his first National Physique Committee (NPC) event, the NPC Teenage Nationals, where he won again.

It was Branch’s early success that built the muscular foundation that helped launch him into the pro ranks in 2001 by winning the National Bodybuilding & Fitness Championships, earning him his Pro card. But it was 2004 that catapulted his already-promising career to new heights when he made his pro debut at the Night of Champions placing 8th, and taking the bodybuilding world by storm. In 2006, he competed in his first Arnold Classic, almost winning the competition by taking 2nd place!

Today, Branch Warren is one of bodybuilding’s top pros. This Texas Titan continues to push his world-class physique to new heights. The words “thick,” “grainy” and “vascular” all describe the larger-than-life structure that has become Branch Warren – earning him respect from fans and competitors alike. And, this year, the 2008 Arnold Classic proved to be another pivotal contest for Branch’s pro career as he earned himself his second Most Muscular award amidst a heavily muscled pro line-up.

From those humble early beginnings to turning pro, Branch Warren shows no sign of letting up anytime soon. In fact, Branch says, “To become a great professional bodybuilder, you need to be dedicated, consistent and have the drive to want to compete. No matter what comes your way, you’ve got to be able to push past it and persevere. It’s all about reaching your goals.”

 
Favorites
Body part(s):
Chest
Body part to train:
Legs
Exercise(s):
Squats
Cheat food(s):
Any kind of pasta!
Movie(s):
Braveheart
TV show(s):
Barely watches any TV
Actor(s):
Russell Crowe and Jason Statham
Sport(s):
Football
Music to train to:
Metal
Hobbies:
Hiking and hunting
 
Competitions
Year
Competition Name
Place
2008
Arnold Classic
4th Place
2007
Colorado Pro/AM Classic
Keystone Pro Classic
New York Pro
Arnold Classic
7th Place
4th Place
1st Place
7th Place
2006
Mr. Olympia
Grand Prix Australia
San Francisco Pro
Arnold Classic

12th Place
5th Place
2nd Place
2nd Place

2005
Mr. Olympia
Charlotte Pro
Ironman Pro Invitational
Europa Super Show
8th Place
1st Place
4th Place
1st Place
2004
GNC Show of Strength
Night of Champions
4th Place
8th Place
2001
National Bodybuilding & Fitness Championships
1st Place
2000
USA Bodybuilding & Figure Championships
3rd Place
1999
Junior Nationals
4th Place
1993
Teen National Bodybuilding & Fitness Championships
1st Place
 
Training
Day
Muscle Group & Exercise

Weight & Reps

Monday
Back
Incline T-bar rows
3 sets x 10 reps
One arm dumbell rows
3 sets x 8 reps
Bent-over barbell rows
3 sets x 8 reps
Lat pull downs
3 sets x 15 reps
Seated upright row machine
3 sets x 15 reps
Hammer strength pull downs
3 sets x 15 reps
Seated low cable row
3 sets x 20 reps
Rear delts on fly machine
4 sets x 10 reps
Bent over dumbell rear laterals
4 sets x 10 reps
Tuesday
Chest
Incline bench press
2 warm-up sets and then 3 sets x 8-12 reps
Flat dumbell press
3 sets x 10 reps, drop set on last set
Hammer strength incline press
3 sets x 10 reps
Weighted dips (with chains)
3 sets to failure
Cable crossovers
3 sets x 15 reps
Wednesday
Rest
Thursday
Biceps
Standing dumbell curls
3 sets x 8 reps
Standing barbell curls
3 sets x 12 reps
Preacher curls
3 sets x 12 reps
Triceps
Tricep pushdowns
3 sets x 15 reps
Seated dip machine
3 sets x 15 reps
Rope pushdowns
4 sets x 12 reps
Friday
Legs
Leg extensions
2 warm-up sets x 100 reps
Squats
2 light sets then 2 heavy sets to failure
Hack squats
3 sets x 10-15 reps
Leg press
3 sets x 30 reps
Seated leg curls
3 sets x 15 reps
Standing leg curls
3 sets x 10 reps
Lying leg curls
3 sets x 12 reps s
Saturday
Lower back
Deadlifts
3-4 warm-up sets then 4-5 heavy sets x 5-8 reps
Shoulders
Military press
2 warm-up sets and then 3 sets x 10 reps
Squats
3 sets x 12 reps
Side laterals
3 sets x 8-12 reps
Dumbell front raises
3 sets x 8 reps
Upright rows
3 sets x 12 reps
Sunday
Off
 
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