Meal 2: 1 cup rice with 14oz steak and 1cup mixed vegetables

Pre-workout: High Voltage 1 scoop with half cup black coffee

10 minutes upon completion of workout: Revive and Taurine

Meal 3 (post- workout): 2 scoops MVP isologic blended with 1 cup crème of wheat. 10-15 minutes later MVP-Alpha Lipoic Acid(ALA) 1cup rice with a 14oz steak and 1 cup mixed vegetables

Meal4: ½ cup rice, 8oz chicken breast and a salad

Meal 5: 1 scoop MVP isologic, 1/2 cup rice, 8oz chicken breast and a salad

Meal 6: 250ml scrambled egg whites with 3 whole eggs and 2 cups green beans

Meal 7: 2 scoop MVP isologic blended thick with crushed ice (for that ice crème like taste)

Upon completion of High school, I attended St. Mary’s University were I played football and obtained my Bachelors of Sociology and Criminology.

I am very competitive. I strive to improve myself. In my world there is no such thing as “can’ t”, there is only “Why haven’t I?”

All these various sport endeavors had built a solid muscular foundation. At the age of fourteen, I walked by a dungeon like brick building were the grunting and bellowing of voices drew my attention. I popped my little head in the door and to my amazement there was a man shorter than me, 5’2”, with enough muscle and veins to make your jaw drop. The man would later become my mentor and friend Norm Wickens. He invited me in to the sweat box and told me I could stay and watch him and his partner Felix train if I promise to be quiet (that’s a paradox considering the noise these two beasts were making). I watched intently and knew that was a calling.

Norm asked me how old I was and I remember it like yesterday and I responded 14. He shook his head in amazement and could not believe I had not worked out before. That is when he told me I could be a Canadian bodybuilder champion one day.

Since 1990 to present, I have competed in at least one show a year at the National level in an attempt to qualify for a pro card.

In 2001, I competed in Police and Fire Games where I won 2 first place gold medals. Again in 2005, I duplicated that feat.

My involvement in bodybuilding combined with my job as a police officer has given me a balance in my life. This I find makes pre-contest training easier as I am focused on my job I am focused and regimented on my job there is no time to allow for cravings Each half serves as an outlet for each other. Having another focal point allows me to relieve the stressor of one over the other. Both have contributed to make me the more complete and over all individual that I am today.

MVP team/ MVP staff have always provided me tremendous amounts of support i.e., supplements, track suits, and moral support, over the years and friendships have developed which will be everlasting.

With MVP, I had the opportunity represent them in events they had set up at health and fitness venues and charitable events.