Lionel Brown |
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Six Star Muscle
Athletes |
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Entered
the World On: |
Sept.
14, 1971 |
Represent'n: |
Long
Beach, Calif. |
Standing
At: |
5'9" |
Hitting
The Stage At: |
224
pounds |
Walks
The Streets At: |
250
pounds |
Bone-Crushing
Personal Strength Records: |
Bench
Press: 550 lbs.
Barbell Curl: 185 lbs.
Deadlift: 500 lbs.
Squat: 600 lbs. |
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Claim
To Fame  |
2003 |
USA
- 2nd Place Heavyweight |
2006 |
USA - 2nd Place
Heavyweight
NPC National Championships - 1st
Place Heavyweight Champion; Won
IFBB Pro Card |
2007 |
Atlantic City
Pro, 15th
New York Pro Championships, DNP |
2008 |
Atlantic City
Pro, 14th
Europa Supershow, DNP |
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Down
Time between Bodybuilding and Training |
When
I ain't bodybuilding I'm: |
flying
to special places with my wife and
enjoying time with our kids. |
Hollywood
Boys: |
Denzel Washington |
Da
Game of All Games: |
Football |
Dropping
Beats with: |
Hip Hop |
Any
words for your fellow iron warriors? |
Be driven, and
put God first. |
Source
of Inspiration: |
My love for Jesus
Christ. |
What's
crazy bout you? |
I'm not as quiet
as people think I am. |
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The
Iron Game |
Entered
the Bodybuilding game: |
I
started at 16 years of age. |
How
many hours a day/week do you spend
on hellish torture? |
I spend 10 hours
a week in the gym. |
How
many weeks to get seriously striated? |
10 weeks out. |
Any
inspirational words to your legions
of soldiers? |
Stay
on track with your goals. |
Why
do you pound the weights? |
The discipline. |
What
crosses your mind before torture? |
Train hard so
that I am better than the last time
I was on stage. |
How
do you psych yourself up? |
I recall my
grandmother's words of wisdom advising
me that I would make it in the sport
of bodybuilding.
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What
drives you to perfection? |
Remember that
someone is always training harder
to be better than you. |
What's
most freaky about you? |
My back. |
Favorite
part to hit in the gym? |
My shoulders. |
What
foods do you submit to? |
Cheesecake. |
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The
"L-Train" Story: |
This
bodybuilding intimidator known as Lionel
'L-Train' Brown has been represent'n
Long Beach, Calif., since he was born.
Lionel grew up surrounded by gangs that
ran the neighborhood where he lived.
But Lionel chose a different lifestyle.
He felt a greater calling in bodybuilding.
Recently, Lionel fulfilled one part
in his quest – bodybuilding domination
– by winning his IFBB pro card.
Next on his agenda is to lay waste to
all other competition. Keep an eye out
for the "L-Train" in the future
as he will be steaming forward for a
head-on collision with top IFBB pros! |
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